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✏︎ The Truth About Fat Loss

A modern kitchen countertop features a shiny silver kettle with a black handle, positioned next to a white coffee cup on a wooden cutting board. Behind the kettle, there is a sleek espresso machine and a blender. A small cluster of red tomatoes rests on a round wooden plate. In the background, a digital clock displays the time in a minimalist style, and the wall is adorned with hexagonal tiles, adding a contemporary touch to the space.

The 10-Minute Meal Prep Blueprint: Eat Better Without the Overwhelm

June 29, 2025

A construction worker stands in the doorway of a small building, wearing a yellow long-sleeve shirt and a gray vest, with paint splatters on his clothes. He holds a trowel and appears to be speaking or gesturing. The building has a terracotta-tiled roof and a weathered white exterior, with a blue street sign that reads "ΠΕΡΑ ΟΔΟΣ." In the background, a traffic light shows a red pedestrian signal, and there are trees and a glimpse of vehicles on the road.

Get Into the Blue Zones: Turning Healthcare Into Self-Care

June 29, 2025

On the left side, a bowl contains various whole foods, including sweet potatoes, raspberries, honeycomb, and green leaves, with colorful, abstract shapes representing beneficial bacteria above it. On the right side, processed foods are displayed, including a hamburger with cheese, a can of soda, and a bag of chips, with dark, swirling shapes symbolizing unhealthy elements above. The text "Ancestral vs Industrial" is prominently featured at the top.

Ancestral vs Industrial Gut Microbiome: What We’ve Lost and Why It Matters

June 29, 2025

The Gut Check: Bloating, Biofeedback, and the Metabolic Clues You’re Missing

June 27, 2025

The image features a book cover titled "PLATEAU BREAKER DIET" prominently displayed at the top in bold white letters against a red background. Below, "5 STEPS" is highlighted in a circular blue badge. The subtitle reads "THE TRUTH ABOUT FAT LOSS" in a clear, dark blue font. At the bottom, the author's name, "RANDALL ALLEN," is presented along with the description "Certified Personal Trainer & Nutritionist." The background of the image is a soft blue color.

The Ultimate Guide to Breaking a Weight-Loss Plateau (Backed by Real Biology & 1,000+ Scientific Sources)

June 26, 2025

A yellow plate is centered in the image, featuring several green peas arranged in a scattered pattern. A silver fork rests on the plate, and a measuring tape is artistically draped around the plate, adding a contrasting element to the vibrant yellow background.

Starving Doesn’t Work: What the Minnesota Starvation Experiment Still Teaches Us

June 26, 2025

A breakfast plate features two sunny-side-up eggs, crispy bacon, golden-brown hash browns, and a stack of pancakes. Fresh fruit, including orange slices, raspberries, and blackberries, adds color. A small bowl of baked beans and a cup of syrup are also present. To the side, a fork and a napkin rest on a textured placemat, alongside a cup of black coffee. The setting has a warm, inviting atmosphere with wooden flooring.

The Breakfast That Ends the Binge: How to Front Load for Hormonal Stability

June 26, 2025

Skewers of grilled tempeh are arranged on a wooden board, garnished with sesame seeds and fresh cilantro. A small bowl of creamy peanut sauce sits nearby, topped with additional cilantro and sesame seeds. Lime wedges are placed alongside the skewers, adding a pop of color. The background features a light gray surface, enhancing the vibrant presentation of the dish.

Best Non-Meat Protein Strategy: How to Hit Your Protein Goals Without Meat or Seed Powders – PlateauBreaker Digestive Health Series

June 25, 2025

A shirtless man is sitting on a black mat in a training area, focused on putting on a red shin guard. He has short hair and is wearing a black cap and black shorts. Nearby, a red foam roller and a black gym bag are visible, along with some white clothing and black training shoes on the floor. The background features a gray wall and a punching bag.

How Your Fascia Talks to Your Metabolism

June 25, 2025

A woman with long, dark hair is biting into a red apple, revealing its white flesh. She has a focused expression, and her hand is gripping the apple firmly. The background features blurred autumn foliage, indicating a natural outdoor setting with warm colors. The lighting suggests it may be late afternoon, casting a soft glow on her face. She is wearing a light gray sweater.

Chew Your Damn Food: Why Digestion Starts in the Mouth and Ends in Fat Loss

June 25, 2025

A thoughtful man with a short, gray beard and bald head is resting his chin on his hand. He is wearing a plaid shirt with yellow and gray tones over a white t-shirt. The background features blurred greenery and a rustic wooden fence, creating a serene outdoor setting. The man's expression suggests contemplation or reflection.

The Metabolic Bridge Between Diabetes and Dementia: A PlateauBreaker™ Perspective

June 25, 2025

A person stands on a white weighing scale, looking down with a concerned expression. They are wearing a fitted blue outfit and have one hand on their head, suggesting frustration or contemplation. The background features light wooden flooring, and bold text on the right side reads: "Weight-Loss Plateau FAQ: 10 Quick Answers from PlateauBreaker™.

Weight-Loss Plateau FAQ: 10 Quick Answers from PlateauBreaker™

June 23, 2025

The Estrogen Trap of Seed-Based Protein Powders

June 23, 2025

A black bowl filled with a serving of rice topped with pieces of beef and two soft-boiled eggs. The eggs have bright orange yolks that are slightly runny. The dish is garnished with green onions and sesame seeds, set against a dark background that enhances the colors and textures of the food.

When Protein Backfires: The Hidden Gut and Enzyme Bottlenecks No One Talks About

June 23, 2025

A decorative arrangement features a block calendar displaying "04" and "August" on a wooden stand. Beside it, a black alarm clock shows the time, with a white face and black numbers. In the background, a potted plant with vibrant green leaves and orange flowers adds a touch of color. There are also a few stacked books and a gold pen resting on a yellow notepad. The overall setting has a modern and organized aesthetic.

Your Metabolism Hates Chaos: Why Routine Is a Hidden Fat Burning Signal

June 22, 2025

A group of women is engaged in a stretching or dance class in a spacious studio. They are wearing athletic clothing, primarily black and white, and are positioned on the wooden floor in various stretching poses. The focus is on one woman in the foreground with curly hair, who is stretching with her legs extended and hands on the floor. The background shows additional participants, some facing forward and others in different poses, with mirrors reflecting their movements. The atmosphere appears energetic and focused.

Burn Fat Without Burnout: Why the Right Yoga Style Matters for Recovery

June 22, 2025

A woman is lying on a bed covered with blue and white bedding. She is wearing a beige tank top and has a white shirt draped over her. Her expression suggests discomfort, and she is holding her stomach with both hands. The scene conveys a sense of vulnerability and rest.

Constipation, Estrogen, and Fat Storage: The Gut-Fat Connection Women Can’t Ignore

June 21, 2025

Several small fish are arranged neatly on a grill. The fish have shiny, silver skin and are positioned parallel to each other, with their tails extending off the edges of the grill grates. The background is dark, emphasizing the metallic sheen of the fish. The grill marks are visible, indicating they are being cooked.

The Sardine Advantage: Why This Forgotten Superfood Supports Fat Burning, Hormones, and Brain Resilience

June 21, 2025

A wooden spoon is shown with a glossy, amber-colored honey dripping from its tip. The honey has a smooth texture and is glistening under soft lighting, creating a warm and inviting appearance. The background is softly blurred, emphasizing the spoon and the honey.

Raw Honey and Cortisol: The Science Behind the Calm

June 19, 2025

A plate features a sunny-side-up egg with a bright yellow yolk, surrounded by a sprinkle of black pepper and red chili flakes. Next to the egg, there are clusters of fresh blueberries and a handful of almonds. An avocado, cut in half, is positioned at the top right, revealing its creamy green flesh. The overall presentation is colorful and appetizing.

Why Going Low Carb Depletes Your Electrolytes (And What to Do About It)

June 19, 2025

A man in a bright red long-sleeve athletic shirt is checking his smartwatch while standing on a pathway. He has gray hair and a beard, and he appears to be in a thoughtful pose. The background features a wooden boardwalk alongside a road, with green hills and cloudy skies in the distance. The setting suggests an outdoor exercise environment.

How to Reignite Fat Loss After Age 50 Without Starting Over

June 18, 2025

A broken egg sits in a black plate, with the white shell partially intact. The bright orange yolk is visible, oozing out onto the plate, surrounded by a thin layer of egg white. The background is softly blurred, emphasizing the egg as the focal point.

Eat the Yolk: The Forgotten Key to Shrinking Visceral Fat and Fueling Recovery

June 17, 2025

A close-up of a wrist wearing a black smartwatch displaying workout options. The screen shows "Outdoor Walk" with an "OPEN GOAL" option and "Indoor Run" below it. A finger is poised to interact with the watch, while the background features a light marble texture.

How to Tell You’re Recovered Without a WHOOP, Apple Watch, Fitbit, or Oura Ring

June 16, 2025

A small red and white striped caution cone is placed on a laptop keyboard, specifically on the arrow key. The keyboard features black keys with white and blue lettering, including keys labeled "Inicio," "Re Pág," and "Av Pág." The laptop's surface is silver, and the image is taken from a close-up angle, focusing on the cone and the surrounding keys.

Why I Stopped Using MyFitnessPal (And What I Use Now)

June 16, 2025

A variety of pills and capsules are arranged to form a question mark on a bright yellow background. The assortment includes white tablets, red and yellow capsules, and a few gel capsules, creating a visually striking contrast against the vibrant backdrop.

Why “Vitamins Don’t Work” Is a Misleading Claim: The Real Flaws in Supplement Research

June 16, 2025

A wooden countertop is filled with various kitchen items. In the foreground, there are several jars containing different herbs and teas, along with a glass of amber liquid. A metallic kettle sits nearby, and a digital clock displaying "08:07" is visible in the background. A wire basket holds an assortment of fruits, including bananas, apples, and a carrot. The backdrop features a textured, hexagonal tile pattern.

What Your Body Wants After a Fast: Real Refeed Science, Not Instagram Hype

June 16, 2025

A red colored pencil is positioned above the word "STRESS," which is written in a bold, red script on a white sheet of paper. Shavings and small bits of red pencil lead are scattered around the area where the pencil has been used, emphasizing the act of writing. The overall composition highlights the contrast between the vibrant red and the clean white background.

The Metabolic Cost of Feeling Unsafe: How Stress Biology Slows Fat Loss Even When You’re “On Plan”

June 15, 2025

A round white plate is filled with a variety of nuts and legumes, arranged in sections. The top left features dark green pumpkin seeds, followed by a cluster of walnut halves. Next, there are red kidney beans and a mix of small grains, including buckwheat. The bottom left showcases lentils and yellow chickpeas, while green mung beans are positioned next to them. Finally, the plate includes several whole peanuts in their shells. The background is a warm, light brown color.

The Fiber Trap: When “Healthy” Plant Foods Sabotage Your Digestion and Fat Loss

June 15, 2025

The image features wooden letter tiles arranged to spell the word "NUTRITION." The tiles are set against a blurred green background, suggesting a natural or healthy theme. The surface beneath the tiles is smooth and reflective, enhancing the visual appeal of the arrangement.

The Forgotten Nutrition Pioneer Who Helped Shape My Coaching Philosophy

June 15, 2025

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Best Calorie Trackers of 2025: Which One Actually Helps You Burn Fat?

June 15, 2025

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A graphic featuring a scale at the center, surrounded by chains and a padlock, symbolizing being "stuck" in weight loss. The title reads "10 WEIGHT LOSS MYTHS THAT ARE KEEPING YOU STUCK" in bold, with "STUCK" emphasized in large red letters. Below the scale, there's a banner that says "PlateauBreakerDiet" along with the tagline "The Truth About Fat Loss." The background is a deep blue, creating a striking contrast with the white scale and the chains.

Discover the truth about weight loss and achieve results that actually last.

By Randell Allen, Certified Personal Trainer & Nutritionist

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