Is It Really the Lectins? What Dr. Gundry Gets Right (and Where Weight Loss Gets More Complicated)May 9, 2025
Triglycerides, VLDL, and Fat Loss: Why Lowering Your Blood Fats Can Boost More Than Heart HealthMay 7, 2025
Post 100: My Prediction: These 5 Weight Loss (Fat Loss) Blog Posts Will Be the Most Read in the Next 6 MonthsMay 5, 2025
Wheat Isn’t What It Used to Be: How Modern Bread Affects Digestion, Inflammation, and Fat Loss – Part 2May 4, 2025
Why You Can Eat Bread in Europe but Not in the US: What Changed in Wheat (and What It Means for Fat Loss) – Part 1May 2, 2025
How One Trainer Beat NASM to the Punch (Thanks to NASM): Why Measuring Joint Mobility Is the Future of Personal TrainingApril 28, 2025
The Hidden Dangers of Processed Fats: Why Restaurant Oils Might Be Stalling Your Fat LossApril 26, 2025
Balance, Brain Health, and Longevity: Why Stability May Be Your Best Predictor of Aging WellApril 24, 2025
HRV Series #7: Body Composition Metrics That Actually Matter for Heart and Brain HealthApril 22, 2025
HRV Series #5: Lower Body Fat Doesn’t Just Make You Look Better—It Helps You Live LongerApril 20, 2025
HRV Series #3: Vegetarian vs. Carnivore: How Your Diet May Shape Heart Rate VariabilityApril 18, 2025
HRV Series #1: What Your Heartbeat Says About You: Understanding Heart Rate Variability (HRV)April 16, 2025
