• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Pleateaubreaker logo

PlateauBreaker Diet

  • Get Started
  • My Profile
  • My Tracker
  • Blog
  • Community
  • My Account

✏︎ The Truth About Fat Loss

Two pairs of feet are shown on a stone pathway surrounded by grass. One pair has muddy feet with visible dirt and some grass stains, while the other pair has cleaner feet with painted toenails. The stones in the pathway are irregularly shaped, and the grass is lush and green, contrasting with the mud on the feet.

The Grounding Hypothesis: Can Touching Earth Really Regulate Cortisol?

July 7, 2025

A glass jar with a red and white checkered lid is tipped over on a wooden surface, spilling white salt around it. The jar has a handle and is partially filled with salt, creating a scattered effect on the surface. The background is a soft, neutral color, emphasizing the jar and the salt.

Salt Isn’t the Enemy—But It’s Not a Free-For-All Either

July 7, 2025

A close-up view of a pile of green pumpkin seeds, also known as pepitas. The seeds are oval-shaped with a smooth texture and varying shades of green. They are scattered closely together, creating a dense, textured surface. Some seeds show slight variations in color and sheen, while others have a light dusting, indicating they may be raw or unroasted.

Magnesium Mistakes: When the “Relaxation Mineral” Isn’t Absorbing

July 7, 2025

A collection of ripe bananas and avocados is arranged in a white container with a green edge. The bananas are bright yellow, some with slight blemishes, while the avocados are dark green with a textured skin. The background is plain and light, emphasizing the vibrant colors of the fruits.

Potassium Deficiency: The Hidden Drain on Your Energy and Recovery

July 7, 2025

A white cup filled with black coffee sits at the center of a bright red surface. Surrounding the cup are several small, white sugar cubes arranged in a circular pattern. A silver spoon rests inside the cup, partially submerged in the coffee. The overall composition creates a striking contrast between the colors and shapes.

The 2pm Crash Cure: Strategic Protein-Carb Pairing to Flatten the Curve

July 6, 2025

A perfectly grilled piece of meat is displayed on a wooden cutting board, showcasing a beautifully charred surface with a crisscross pattern. The meat is juicy, with a hint of pink visible at the edges. Next to it, there are two small red chili peppers and a sprinkle of coarse salt, adding a touch of color and flavor contrast. In the background, additional cuts of meat are visible on separate wooden boards. The setting has a rustic feel, with dark surfaces complementing the rich colors of the food.

How Oxidized Cholesterol Triggers Heart Disease and What Labs to Ask For

July 6, 2025

A tall glass filled with a vibrant purple smoothie is prominently displayed, topped with a white straw and garnished with a fresh strawberry. In the foreground, a plate holds several golden-brown churros, accompanied by a couple of strawberries and mint leaves. A softly glowing candle is visible nearby, adding a warm ambiance to the scene, which is set against a blurred background of greenery and a menu.

Cold Food, Cold Gut: Why Temperature Might Be Sabotaging Digestion

July 4, 2025

A man in a formal black suit stands outdoors, looking slightly to the side with a serious expression. He is checking the time on his wristwatch, which is visible on his left hand. The background features modern architecture with tall, light-colored panels. The man's shirt is white, and he wears a black tie. His hair is dark and curly, adding to his professional appearance.

Sympathetic Overdrive: When Type A Metabolism Backfires

July 3, 2025

A young person with long, dark hair is resting their head on an open book, eyes closed, appearing peaceful and relaxed. They are wearing round glasses and a yellow shirt. Surrounding them are stacks of books, creating a cozy, studious atmosphere. Soft natural light filters in through nearby windows, enhancing the serene setting.

Don’t Blame Your Thyroid Yet: What to Rule Out Before Assuming It’s Hypo

July 3, 2025

A glass bathroom scale is positioned on a light background. A blue measuring tape is coiled on top of the scale, displaying various weight measurements. The scale features a sleek design with black rubber feet and a digital display area.

Leptin Lies: Why Eating Less Doesn’t Always Fix Your Appetite Hormones

July 2, 2025

A young woman is seated on a yoga mat in a serene outdoor setting, surrounded by trees with reddish foliage. She is in a meditative pose, with her legs crossed and hands resting on her knees, eyes closed in concentration. She wears a light gray sports bra and dark leggings with pink accents. To her side, there are a pair of gray athletic shoes and a water bottle on the grass. The scene conveys a sense of tranquility and mindfulness.

Breathe: The PlateauBreaker™ Breathwork and Meditation Program

July 2, 2025

A person is holding a smartphone displaying a glucose monitoring app. The screen shows a glucose chart with various colored peaks and a score indicator. The app includes metrics such as peak, average, and total glucose levels, along with a visual representation of data trends. The individual’s hands are positioned on either side of the phone, with one finger poised to interact with the screen. The background is a light, neutral color.

Why Most Free Trackers Fail—and What a Focused Nutrition Tracker Does Differently

July 2, 2025

A woman is seated in a yoga pose on a gray mat, wearing a black sports bra and leggings. She has curly hair and is gently touching her face with one hand, appearing to be in a moment of meditation or relaxation. Next to her, there is a small candle in a natural wood holder, casting a warm glow. The background features a textured floor, enhancing the serene atmosphere.

Breathe: How to Decode Your Respiratory Rate for Recovery and Health

July 2, 2025

A hand is holding a white container with a green lid above a white cup filled with brown liquid, likely tea or coffee. The cup is placed on a matching saucer, and a silver spoon rests on the saucer. The person is wearing a purple shirt, and there is a sheer curtain in the background, allowing soft light to filter through. The setting appears cozy and inviting.

How Artificial Sweeteners Confuse Your Metabolism and Stall Results

June 30, 2025

A woman is taking a break during an outdoor workout, leaning forward with her hands on her knees. She is wearing a light gray athletic tank top and black leggings. The background features lush green trees and grass, indicating a park setting. The sunlight filters through the leaves, creating a vibrant and energetic atmosphere.

The Overtraining Illusion: Why You’re Not Tired, You’re Undereating

June 30, 2025

A person is holding a decorative bowl filled with fresh blueberries and sliced strawberries, with a sprinkle of granola on top. A vintage-style spoon is in the bowl. Next to it, there is a small glass dish containing more granola. A jar of milk is placed on the wooden table, completing the breakfast scene. The background features a soft, blurred interior setting.

Why Kefir Is Better Than Yogurt: The Fermented Upgrade Your Gut and Immune System Need

June 29, 2025

Two women are engaged in a workout session in a gym. One woman, wearing a black hoodie and maroon leggings, is smiling and positioned in a crouched stance. The other woman, dressed in a black crop top and dark green leggings, is also in a crouched position, focusing intently. Both are barefoot and appear to be demonstrating or practicing exercises. The gym has various fitness equipment in the background, and the flooring is dark.

Menopause Without Mayhem: A Calm Metabolic Reset That Actually Works

June 29, 2025

A cityscape features two prominent signs. On the left, a building displays the word "WHOOP" in large, illuminated letters. To the right, a tall, illuminated sign features the CITGO logo, which includes a red triangular symbol and the brand name in blue. The background shows a mix of modern and historic architecture, with a cloudy sky above.

Why I Believe the Creator of WHOOP Will Go Down as the Most Influential Health Figure of Our Time

June 29, 2025

A modern kitchen countertop features a shiny silver kettle with a black handle, positioned next to a white coffee cup on a wooden cutting board. Behind the kettle, there is a sleek espresso machine and a blender. A small cluster of red tomatoes rests on a round wooden plate. In the background, a digital clock displays the time in a minimalist style, and the wall is adorned with hexagonal tiles, adding a contemporary touch to the space.

The 10-Minute Meal Prep Blueprint: Eat Better Without the Overwhelm

June 29, 2025

A construction worker stands in the doorway of a small building, wearing a yellow long-sleeve shirt and a gray vest, with paint splatters on his clothes. He holds a trowel and appears to be speaking or gesturing. The building has a terracotta-tiled roof and a weathered white exterior, with a blue street sign that reads "ΠΕΡΑ ΟΔΟΣ." In the background, a traffic light shows a red pedestrian signal, and there are trees and a glimpse of vehicles on the road.

Get Into the Blue Zones: Turning Healthcare Into Self-Care

June 29, 2025

On the left side, a bowl contains various whole foods, including sweet potatoes, raspberries, honeycomb, and green leaves, with colorful, abstract shapes representing beneficial bacteria above it. On the right side, processed foods are displayed, including a hamburger with cheese, a can of soda, and a bag of chips, with dark, swirling shapes symbolizing unhealthy elements above. The text "Ancestral vs Industrial" is prominently featured at the top.

Ancestral vs Industrial Gut Microbiome: What We’ve Lost and Why It Matters

June 29, 2025

The Gut Check: Bloating, Biofeedback, and the Metabolic Clues You’re Missing

June 27, 2025

The image features a book cover titled "PLATEAU BREAKER DIET" prominently displayed at the top in bold white letters against a red background. Below, "5 STEPS" is highlighted in a circular blue badge. The subtitle reads "THE TRUTH ABOUT FAT LOSS" in a clear, dark blue font. At the bottom, the author's name, "RANDALL ALLEN," is presented along with the description "Certified Personal Trainer & Nutritionist." The background of the image is a soft blue color.

The Ultimate Guide to Breaking a Weight-Loss Plateau (Backed by Real Biology & 1,000+ Scientific Sources)

June 26, 2025

A yellow plate is centered in the image, featuring several green peas arranged in a scattered pattern. A silver fork rests on the plate, and a measuring tape is artistically draped around the plate, adding a contrasting element to the vibrant yellow background.

Starving Doesn’t Work: What the Minnesota Starvation Experiment Still Teaches Us

June 26, 2025

A breakfast plate features two sunny-side-up eggs, crispy bacon, golden-brown hash browns, and a stack of pancakes. Fresh fruit, including orange slices, raspberries, and blackberries, adds color. A small bowl of baked beans and a cup of syrup are also present. To the side, a fork and a napkin rest on a textured placemat, alongside a cup of black coffee. The setting has a warm, inviting atmosphere with wooden flooring.

The Breakfast That Ends the Binge: How to Front Load for Hormonal Stability

June 26, 2025

Skewers of grilled tempeh are arranged on a wooden board, garnished with sesame seeds and fresh cilantro. A small bowl of creamy peanut sauce sits nearby, topped with additional cilantro and sesame seeds. Lime wedges are placed alongside the skewers, adding a pop of color. The background features a light gray surface, enhancing the vibrant presentation of the dish.

Best Non-Meat Protein Strategy: How to Hit Your Protein Goals Without Meat or Seed Powders – PlateauBreaker Digestive Health Series

June 25, 2025

A shirtless man is sitting on a black mat in a training area, focused on putting on a red shin guard. He has short hair and is wearing a black cap and black shorts. Nearby, a red foam roller and a black gym bag are visible, along with some white clothing and black training shoes on the floor. The background features a gray wall and a punching bag.

How Your Fascia Talks to Your Metabolism

June 25, 2025

A woman with long, dark hair is biting into a red apple, revealing its white flesh. She has a focused expression, and her hand is gripping the apple firmly. The background features blurred autumn foliage, indicating a natural outdoor setting with warm colors. The lighting suggests it may be late afternoon, casting a soft glow on her face. She is wearing a light gray sweater.

Chew Your Damn Food: Why Digestion Starts in the Mouth and Ends in Fat Loss

June 25, 2025

A thoughtful man with a short, gray beard and bald head is resting his chin on his hand. He is wearing a plaid shirt with yellow and gray tones over a white t-shirt. The background features blurred greenery and a rustic wooden fence, creating a serene outdoor setting. The man's expression suggests contemplation or reflection.

The Metabolic Bridge Between Diabetes and Dementia: A PlateauBreaker™ Perspective

June 25, 2025

A person stands on a white weighing scale, looking down with a concerned expression. They are wearing a fitted blue outfit and have one hand on their head, suggesting frustration or contemplation. The background features light wooden flooring, and bold text on the right side reads: "Weight-Loss Plateau FAQ: 10 Quick Answers from PlateauBreaker™.

Weight-Loss Plateau FAQ: 10 Quick Answers from PlateauBreaker™

June 23, 2025

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Interim pages omitted …
  • Page 10
  • Go to Next Page »

Footer


Contact Us

Full Fitness Solutions, LLC
80 W. Sierra Madre Blvd. #167
Sierra Madre, CA 90124

[email protected]

Site Links

  • How to Get Started
  • My DietFix™ Profile
  • My DietFix™ Tracker
  • Blog
  • Community
  • My Account

Get the Book

PlateauBreaker Diet: The Truth About Fat Loss

Now available at Amazon.

© 2025 Plateaubreaker™.   PlateauBreaker™, DietFix™, and PlateauBreakerDiet™ are trademarks of Full Fitness Solutions, LLC. All rights reserved.

Privacy Policy Terms & Conditions and Medical Disclaimer

A graphic featuring a scale at the center, surrounded by chains and a padlock, symbolizing being "stuck" in weight loss. The title reads "10 WEIGHT LOSS MYTHS THAT ARE KEEPING YOU STUCK" in bold, with "STUCK" emphasized in large red letters. Below the scale, there's a banner that says "PlateauBreakerDiet" along with the tagline "The Truth About Fat Loss." The background is a deep blue, creating a striking contrast with the white scale and the chains.

Discover the truth about weight loss and achieve results that actually last.

By Randell Allen, Certified Personal Trainer & Nutritionist

Get the Free eBook