When I set out to write a few blog posts for PlateauBreaker, I didn’t expect to create a full library of 100 articles on fat loss, metabolism, inflammation, and recovery. But as more readers joined the journey, the blog grew into something bigger. It became a resource center for anyone serious about transforming their health with science-based strategies.
To mark this milestone, I wanted to do something different.
This post isn’t about science or hormones. It’s a prediction.
Out of all 100 PlateauBreaker blog posts, here are the five I believe will be the most read over the next six months.
1. Is Cholesterol the Problem or Oxidized Cholesterol?
This post reframes everything you thought you knew about fat and heart health. Instead of blaming dietary cholesterol or saturated fat, it focuses on inflammation and oxidation as the true drivers of cardiovascular disease.
Why I picked it: This post challenges conventional wisdom and explains a topic almost no one understands clearly. It breaks down the difference between LDL and oxidized LDL and connects inflammation to fat loss in a way most people have never heard before.
2. Why You Can Eat Bread in Europe but Not in the U.S.
This one resonated immediately. It explores how U.S. wheat processing and modern hybridization differ from traditional European practices. It dives into gluten, WGA, glyphosate, fermentation, and why so many people feel better eating bread abroad.
Why I picked it: People are fed up with bloating and food sensitivities they can’t explain. This post delivers clarity, validation, and practical strategies. It’s backed by science but easy to follow.
3. How Your Fat Cells Actually Shrink (And What That Means for Fat Loss)
Spoiler: your fat cells don’t disappear. This post explains how fat is released, what happens to it, and why a calorie deficit alone doesn’t guarantee long-term change.
Why I picked it: Fat metabolism is still misunderstood. This post breaks down the science in a way that builds trust and makes people feel smarter about their goals. It’s also one of the most shareable educational posts.
4. The Impact of Stress and Cortisol on Fat Loss
Chronic stress sabotages fat loss. This post explains how elevated cortisol affects appetite, fat storage, blood sugar, and sleep. It also outlines how to fix it through nervous system regulation and smart nutrition.
Why I picked it: Almost everyone is stressed out. This post is a wake-up call that gives people a new lens through which to view their stalled progress. It turns frustration into action.
5. 7 Hidden Food Preservatives That Could Be Sabotaging Your Energy (and Fat Loss)
Calories aren’t the only thing that matter. This post uncovers how common food preservatives may affect digestion, energy, hormones, and inflammation. All of those factors impact fat loss.
Why I picked it: It’s provocative, useful, and easy to skim. People want to know what to avoid. This post arms them with knowledge without being alarmist. That balance makes it highly shareable.
🏅 Honorable Mention:
Glutes Are Just the Beginning: Rethinking Exercise Goals
The Forgotten Function of Movement: Oxygen, Immunity, and the True Purpose of Training
This post didn’t quite crack the top five, but it’s one of my personal favorites. It reframes how we think about movement by returning to its original purpose. It’s not about aesthetics. It’s about biological self-defense.
Why it matters: Most people think they understand exercise. This post makes them think again. It’s not about looking good. It’s about building resilience.
💡 Key Takeaway: Science-based fat loss is not just about food and workouts. It’s about fixing the root causes of poor energy, inflammation, and metabolic dysfunction. These posts strike at the heart of that message. That’s why I believe they’ll lead the way.
✏︎ The Bottom Line
This is Post 100. I’m making a public prediction. Six months from now, we’ll look back and see if these were truly the most-read. Either way, the message stays the same. Fat loss is not just about calories or willpower. It’s about biology, recovery, inflammation, and education.
At PlateauBreaker, that’s what we do. We help you take back control by making sense of the science and applying it to your real life.
Thanks for being part of the first 100.
Now let’s see what happens next.
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