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ROM Certification

October 19, 2025

Course Pacing, Quiz Rules, and Final Exam Overview

Welcome to the ROM Balance Board™ Certification!

This course is self-paced but not binge-able. It’s designed to help you retain key science, coaching methods, and exercise application – not just skim and pass a test.

Here’s how it works:

Module Quizzes (Parts 1–4)

  • After most modules, you’ll take a 5-question quiz
  • You must score 4 out of 5 to pass
  • If you fail twice in a row, the system will lock that quiz for 24 hours
  • Correct answers will not be shown — this protects the learning process

Exercise Application Quizzes (Modules 5.1 to 5.6)

  • These quizzes have 10 questions
  • You must score 8 out of 10 to pass
  • Same lockout rule applies: 2 fails = 24-hour delay
  • Study the cues, tilt planes, and regressions before attempting

Final Exam

  • 150 questions
  • 90-minute time limit
  • 80% required to pass (120 correct)
  • You’ll only access this after completing all prior modules and quizzes
  • No answers or breakdown will be shown after the exam

This structure helps ensure you actually absorb the material — not skim through. Treat this like a professional certification. We’ve built it to challenge you and support you.

Let’s get started.

Course Content

Part 1: Foundations Of Balance Training (Science & Neurology)
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1.1 The Science of Balance
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4 Topics
1 Quiz
What is Balance Training?
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The Three Types of Balance: Static, Dynamic, and Reactive Balance
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The Role of Vestibular, Proprioceptive, and Visual Systems in Balance
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1.1 Summary
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1.1 Quiz
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1.2 Neurological Control of Balance
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3 Topics
1 Quiz
How the Cerebellum, Motor Cortex, and Brainstem Control Balance
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The Role of Reflex Speed and Neural Plasticity in Stability
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1.2 Summary
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1.2 Quiz
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1.3 The Vestibular System and Inner Ear – Why It Affects Balance
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4 Topics
1 Quiz
How Inner-Ear Function Affects Dizziness and Fall Risk
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Assessing and Training Vestibular Function for Better Balance
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Balance Board Application: Vestibular Training
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1.3 Summary
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1.3 Quiz
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1.4 Proprioception and Kinesthetic Awareness – The Hidden Sense of Balance
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4 Topics
1 Quiz
How Joint Position Awareness (Proprioception) Influences Movement
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Why Aging Reduces Proprioception and How to Restore It
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Exercises to Improve Proprioception
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1.4 Summary
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1.4 Quiz
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1.5 Fast-Twitch vs. Slow-Twitch Muscle Fibers in Balance Training
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4 Topics
1 Quiz
Why Fast-Twitch Fibers Decline with Aging and Impact Fall Risk
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Balance Board Training: Reactivating Neuromuscular Function
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The Role of Slow-Twitch Muscle Fibers in Balance
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1.5 Summary
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1.5 Quiz
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1.6 Balance Training and Cognitive Health: Enhancing Focus and Memory
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4 Topics
1 Quiz
The Connection Between Balance, Memory, and Alzheimer’s Prevention
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How Balance Board Training Improves Focus and Brain Health
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Balance Board Exercises for Cognitive Enhancement
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1.6 Summary
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1.6 Quiz
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1.7 Balance, Gait, and Fall Prevention in Aging
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4 Topics
1 Quiz
Why Poor Balance Correlates with Walking Speed and Fall Risk
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How the ROM Balance Board’s Progressive Difficulty Helps Seniors Regain Stability
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ROM Balance Board Exercises for Seniors
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1.7 Summary
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1.7 Quiz
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Part 2: Balance Board Science & Applications
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Purchase required This course requires purchase.
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Completion Awards
Certificate
Includes
9 Modules
27 Topics
7 Quizzes

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