Course Content
Part 1: Foundations Of Balance Training (Science & Neurology)
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1.1 The Science of Balance
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4 Topics
1 Quiz
What is Balance Training?
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The Three Types of Balance: Static, Dynamic, and Reactive Balance
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The Role of Vestibular, Proprioceptive, and Visual Systems in Balance
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1.1 Summary
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1.1 Quiz
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1.2 Neurological Control of Balance
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3 Topics
1 Quiz
How the Cerebellum, Motor Cortex, and Brainstem Control Balance
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The Role of Reflex Speed and Neural Plasticity in Stability
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1.2 Summary
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1.2 Quiz
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1.3 The Vestibular System and Inner Ear – Why It Affects Balance
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4 Topics
1 Quiz
How Inner-Ear Function Affects Dizziness and Fall Risk
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Assessing and Training Vestibular Function for Better Balance
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Balance Board Application: Vestibular Training
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1.3 Summary
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1.3 Quiz
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1.4 Proprioception and Kinesthetic Awareness – The Hidden Sense of Balance
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4 Topics
1 Quiz
How Joint Position Awareness (Proprioception) Influences Movement
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Why Aging Reduces Proprioception and How to Restore It
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Exercises to Improve Proprioception
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1.4 Summary
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1.4 Quiz
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1.5 Fast-Twitch vs. Slow-Twitch Muscle Fibers in Balance Training
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4 Topics
1 Quiz
Why Fast-Twitch Fibers Decline with Aging and Impact Fall Risk
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Balance Board Training: Reactivating Neuromuscular Function
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The Role of Slow-Twitch Muscle Fibers in Balance
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1.5 Summary
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1.5 Quiz
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1.6 Balance Training and Cognitive Health: Enhancing Focus and Memory
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4 Topics
1 Quiz
The Connection Between Balance, Memory, and Alzheimer’s Prevention
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How Balance Board Training Improves Focus and Brain Health
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Balance Board Exercises for Cognitive Enhancement
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1.6 Summary
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1.6 Quiz
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1.7 Balance, Gait, and Fall Prevention in Aging
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4 Topics
1 Quiz
Why Poor Balance Correlates with Walking Speed and Fall Risk
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How the ROM Balance Board’s Progressive Difficulty Helps Seniors Regain Stability
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ROM Balance Board Exercises for Seniors
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1.7 Summary
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1.7 Quiz
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Part 2: Balance Board Science & Applications
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